Crab Noodle Bowl Recipe

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Ingredients:

Serving

2 (10 oz) bags frozen stir fry vegetables ( broccoli , mushrooms , sugar snaps , peppers and onions)
1 lb imitation crabmeat (chunks )
2 (4 oz) packages ramen noodles ( shrimp flavor)
3 cups water (boiling )
1/2 cup teriyaki marinade

Directions:

In LARGE non-stick pan, cook veggies on medium heat covered for about 3 minutes.
Mix 1 packet of seasoning with water.
Add water, ramen and crab to veggies and stir continuously until noodles are soft and most of water is absorbed.
Pour over marinade. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.91 Kcal (1021 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Sodium	978.41mg	41%
Potassium	25.37mg	1%
Total Carbs	19.04g	6%
Sugars	7.06g	28%
Dietary Fiber	0.57g	2%
Protein	24.52g	49%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	69.88 Kcal (293 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	10%
Sodium	280.31mg	41%
Potassium	7.27mg	1%
Total Carbs	5.46g	6%
Sugars	2.02g	28%
Dietary Fiber	0.16g	2%
Protein	7.02g	49%
Vitamin C	0.3mg	2%
Iron	0.2mg	5%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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