Ingredients:
- 1 eggplant , peeled lengthwise in 2 places to make stripes and sliced lenthwise 1/2 inch thick
- 1 zucchini , sliced lengthwise 1/2 inch thick
- 2 bell peppers , quartered lengthwise
Directions:
- Heat a grill or grill pan over medium heat. In a small saucepan, combine the olive oil and garlic and heat on the grill (or on the stovetop over medium heat).
- Brush the eggplant and zucchini on both sides with the garlic oil; season with salt, pepper and herbes de provence. Place on the grill along with the bell peppers and cook, turning once, until crisp-tender, 6 to 8 minutes.
- Arrange the vegetables on the bread loaf bottom and top with the cheese and arugula. Spread the bread top with the tapenade and set in place. Place the sandwich on the grill and cover with 2 bricks covered in foil or place in a skillet piled with heavy cans. Press the sandwich until crisp on top, about 2 minutes. Flip and repeat. Cut into 4 portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.7 Kcal (2846 kJ) | ||
| Calories from fat | 564.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.7g | 96% | |
|---|---|---|---|
| Cholesterol | 51.52mg | 17% | |
| Sodium | 329.3mg | 14% | |
| Potassium | 426.43mg | 9% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 64.4mg | 358% | |
| Calcium | 482mg | 48% | |
| Amount Per 100 g | |||
| Calories | 210.67 Kcal (882 kJ) | ||
| Calories from fat | 174.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 96% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 17% | |
| Sodium | 102.07mg | 14% | |
| Potassium | 132.17mg | 9% | |
| Total Carbs | 4.4g | 5% | |
| Sugars | 2.35g | 30% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 5.19g | 33% | |
| Vitamin C | 20mg | 107% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 19.9mg | 358% | |
| Calcium | 149.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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