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noodles & co. pasta fresca with parmesean chicken Recipe

Noodles & co. pasta fresca with parmesean chicken Recipe

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noodles & co. pasta fresca with parmesean chicken

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Ingredients

Count

Nutrition

982

Calories

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Ingredients:

Serving

2 tsp extra virgin olive oil
2.5 cup penne pasta pre-cooked
1/4 cup roma tomatoes cubed
1 tbsp red onion thinly sliced
kosher salt & cracked pepper
1 oz baby fresh spinach
feta cheese
1/16 cup fresh garlic microplaned or minced
1/16 cup kosher salt
1/16 cup balsamic vinegar
1/16 cup sweet white wine
1/4 cup extra virgin olive oil
1 oz chicken breasts thinly sliced
1 tbsp vegetable oil
1 cup parmesean cheese
1 cup panko bread crumbs
2 cup flour
1 tbsp italian seasoning
1/2 cup cream

Directions:

Sauté Instructions:
In a very hot sauté pan, add:
Extra virgin olive oil
Pre-cooked penne
Cubed roma tomatoes
Red onions
Kosher salt & cracked pepper
Sear noodles, stirring occasionally until steaming hot
Add:
Fresh spinach
Oz. fresca sauce (recipe below)
Toss to combine, serve with feta cheese
For the Parmesan chicken:
First off, you may want to pound the chicken down to about 1/4 inch thick, or you could butterfly cut the chicken, so it’s not too thick. This will allow the chicken to cook fully through, while not over-doing the breading.
Combine breadcrumbs, flour, parmesan, and Italian seasoning in one bowl, and cream in another.
Dredge chicken in cream and dip in bowl of breadcrumbs/flour/parmesan.
Fry chicken in pan with some hot oil, a few minutes on each side until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	981.66 Kcal (4110 kJ)
Calories from fat	435.98 Kcal
		% Daily Value*
Total Fat	48.44g	75%
Cholesterol	13.74mg	5%
Sodium	2180.74mg	91%
Potassium	280.64mg	6%
Total Carbs	108.22g	36%
Sugars	4.45g	18%
Dietary Fiber	14.98g	60%
Protein	26.42g	53%
Vitamin C	3.8mg	6%
Iron	5mg	28%
Calcium	313.1mg	31%

Amount Per 100 g
Calories	231.28 Kcal (968 kJ)
Calories from fat	102.72 Kcal
		% Daily Value*
Total Fat	11.41g	75%
Cholesterol	3.24mg	5%
Sodium	513.78mg	91%
Potassium	66.12mg	6%
Total Carbs	25.5g	36%
Sugars	1.05g	18%
Dietary Fiber	3.53g	60%
Protein	6.22g	53%
Vitamin C	0.9mg	6%
Iron	1.2mg	28%
Calcium	73.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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