Directions:
- Place tomatoes and onions in a solar cooking pan or pot. Season with salt & pepper.
- Drizzle with olive oil. Toss ingredients together.
- Place pan in solar cooker. Solar cook until tomatoes and onions are roasted (about 3 hours).
- Combine tomatoes and onions with pasta.
- Add parmesan cheese and basil leaves.
- Toss all ingredients together. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 503.72mg | 21% | |
| Potassium | 151.74mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 87.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 11% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 1% | |
| Sodium | 659.2mg | 21% | |
| Potassium | 198.58mg | 3% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 2.75g | 8% | |
| Dietary Fiber | 1.18g | 4% | |
| Protein | 3.4g | 5% | |
| Vitamin C | 10.5mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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