Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts Recipe

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
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Ingredients
17
Count
Nutrition
416
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Tamari Walnuts:.
  2. To make the tamari walnuts, heat the oil in a medium skillet. Add the walnuts and stir-fry until fragrent, about 10 seconds. Sprinkle with tamari or soy sauce and stir-fry until coated and crisp, about 20 seconds. Do not overcook. Spoon onto a plate to cool.
  3. Pancake and Broccoli:.
  4. Cook the noodles in a large pot of boiling salted water until al dente, about 5 minutes. Drain, rinse with cold water, and drain again.
  5. Place the noodles on a clean kitchen towel and blot to remove excess moisture. Return noodles to cooking pot and toss with 1 t sesame oil. Set aside.
  6. In a small bowl, stir the remaining teaspoon sesame oil, rice vinegar, hoisin sauce, soy sauce, sugar, cornstarch and salt until smooth. Set aside.
  7. Select two large heavy skillets, or a skillet and a wok. Heat 3 T oil in each pan.
  8. Add the noodles to the skillet, arranging them in a uniform layer. Cover and cook over med-high heat 5 to 6 minutes, shaking skillet occasionally to prevent sticking.
  9. To the wok or second skillet, add the ginger, garlic and red pepper. Stir-fry until fragrent, about 20 seconds, taking care not to burn the garlic. Addd the broccoli and stiry fry until coated with the oil and sesasonings. Cover and cook over med heat until crisp-tender, about 4 minutes. Add the sauce mixture and stir to coat. Stir-fry over med heat until thickened, about 3 minutes.
  10. When the noodle pancake is browned and crisped on one side, place a large platter or lid on top of skillet and carefully invert so that pancake is crisp-side up on plate. Slide the pancake, crisp side up, back into the skillet and brown the other side, covered, over med-high heat about 3 minutes.
  11. To serve, transfer the moodle pancake to a platter. Spoon the broccoli mixture on top and sprinkle with the tamari walnuts. Use a large spatula to cut into wedges and serve immediately.
  12. For Vegan option use eggless pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.21 Kcal (1743 kJ)
Calories from fat 226.08 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 32mg 11%
Sodium 572.93mg 24%
Potassium 489.02mg 10%
Total Carbs 38.62g 13%
Sugars 4.58g 18%
Dietary Fiber 5.09g 20%
Protein 11.75g 23%
Vitamin C 90.7mg 151%
Iron 3mg 17%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 225.45 Kcal (944 kJ)
Calories from fat 122.46 Kcal
% Daily Value*
Total Fat 13.61g 39%
Cholesterol 17.33mg 11%
Sodium 310.33mg 24%
Potassium 264.88mg 10%
Total Carbs 20.92g 13%
Sugars 2.48g 18%
Dietary Fiber 2.76g 20%
Protein 6.36g 23%
Vitamin C 49.1mg 151%
Iron 1.6mg 17%
Calcium 38.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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