Amount Per 1 Serving
Calories	2315.66 Kcal (9695 kJ)
Calories from fat	382.53 Kcal
		% Daily Value*
Total Fat	42.5g	65%
Cholesterol	5.92mg	2%
Sodium	4165.86mg	174%
Potassium	3301.28mg	70%
Total Carbs	429.76g	143%
Sugars	84.56g	338%
Dietary Fiber	46.35g	185%
Protein	69.26g	139%
Vitamin C	24.4mg	41%
Iron	20.7mg	115%
Calcium	958mg	96%

Amount Per 100 g
Calories	244.6 Kcal (1024 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	65%
Cholesterol	0.62mg	2%
Sodium	440.04mg	174%
Potassium	348.71mg	70%
Total Carbs	45.4g	143%
Sugars	8.93g	338%
Dietary Fiber	4.9g	185%
Protein	7.32g	139%
Vitamin C	2.6mg	41%
Iron	2.2mg	115%
Calcium	101.2mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49.1

Points
60

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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