Directions:
- Cut off tender broccoli tops at the main stalk.
- Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
- Cut tender inside stalk into small pieces, about 1/2 long.
- Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.42 Kcal (27 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.59mg | 0% | |
| Potassium | 59.65mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 4.68 Kcal (20 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.27mg | 0% | |
| Potassium | 43.48mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 12.2mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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