No Waste Broccoli Recipe

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No Waste Broccoli
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Minutes

Ingredients:

  • 1 quart water

Directions:

  1. Cut off tender broccoli tops at the main stalk.
  2. Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
  3. Cut tender inside stalk into small pieces, about 1/2 long.
  4. Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.42 Kcal (27 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.59mg 0%
Potassium 59.65mg 1%
Total Carbs 1.32g 0%
Sugars 0.38g 2%
Dietary Fiber 0.57g 2%
Protein 0.57g 1%
Vitamin C 16.8mg 28%
Iron 0.2mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 4.68 Kcal (20 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.27mg 0%
Potassium 43.48mg 1%
Total Carbs 0.96g 0%
Sugars 0.28g 2%
Dietary Fiber 0.41g 2%
Protein 0.41g 1%
Vitamin C 12.2mg 28%
Iron 0.1mg 1%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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