2 Minute Broccoli Recipe

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2 Minute Broccoli
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Ingredients
2
Count
Nutrition
12
Calories
Total time
4
Minutes
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Ingredients:

  • 1/2 cup water

Directions:

  1. Put broccoli and water in a large, round microwave proof tupperware/gladware.
  2. Press lid on top but do not fully seal.
  3. Microwave on high for two minutes.
  4. Press and seal lid. Let stand for one minute.
  5. You can let the broccoli steam longer if you prefer it to be more tender.
  6. Drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.6 Kcal (49 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.85mg 0%
Potassium 107.84mg 2%
Total Carbs 2.39g 1%
Sugars 0.68g 3%
Dietary Fiber 1.02g 4%
Protein 1.02g 2%
Vitamin C 30.4mg 51%
Iron 0.3mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 18.2 Kcal (76 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.59mg 0%
Potassium 169.15mg 2%
Total Carbs 3.75g 1%
Sugars 1.07g 3%
Dietary Fiber 1.61g 4%
Protein 1.61g 2%
Vitamin C 47.6mg 51%
Iron 0.5mg 2%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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