Directions:
- Cut everything up and place in the crock pot.
- Cook overnight until soft and mash to desired consistency.
- It can be cooked in a pot on the stove but I prefer the consistency from the crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.15 Kcal (156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 68.8mg | 3% | |
| Potassium | 299.64mg | 6% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 43.56mg | 3% | |
| Potassium | 189.73mg | 6% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 2.92g | 18% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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