Autumn Chicken and Rice Recipe

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Ingredients:

Serving

3 carrots, sliced
1/2 tbsp minced garlic
1 medium onion, diced
2 celery ribs, chopped
6 slices bacon
6 bone in chicken thighs
1 tbsp poultry seasoning
2 bay leaves
1 tsp spicy mustard
2 cups chicken stock
1 cup apple cider
1 (8 oz) package long grain and wild rice blend
1 apple, chopped

Directions:

Place carrots, onion, garlic, and celery in crock pot.
Cook bacon over medium heat in a large skillet, reserving a few tablespoons of bacon fat, crumble and add to crock pot.
Coat chicken thighs in poultry seasoning and salt and pepper to taste, brown chicken in bacon fat.
Add chicken pieces, mustard, bay leaves, and liquids to crock pot.
Cook on high 4 hours, or low 8 hours.
30 minutes before serving, add rice and apples. Debone and roughly chop chicken, if desired, or leave pieces whole. Turn heat to high (if not already on high) and allow rice to absorb all liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.61 Kcal (940 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	20.88mg	7%
Sodium	350.21mg	15%
Potassium	418.43mg	9%
Total Carbs	22.23g	7%
Sugars	11.74g	47%
Dietary Fiber	2.64g	11%
Protein	7.27g	15%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	88.09 Kcal (369 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	19%
Cholesterol	8.19mg	7%
Sodium	137.35mg	15%
Potassium	164.11mg	9%
Total Carbs	8.72g	7%
Sugars	4.6g	47%
Dietary Fiber	1.03g	11%
Protein	2.85g	15%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	10%
Iron	0.1mg	2%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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