Directions:
- Place a large pot over moderate heat and add extra-virgin olive oil.
- Work close to the stove and add vegetables to the pot as you chop, in the order they are listed.
- Add bay leaves and season vegetables with salt and pepper, to taste.
- Add stock to the pot and raise flame to bring liquid to a boil.
- Add diced chicken tenderloins, return soup to a boil, and reduce heat back to moderate.
- Cook chicken 2 minutes and add noodles.
- Cook soup an additional 6 minutes or until noodles are tender and remove soup from the heat.
- Stir in parsley and dill, remove bay leaves and serve.
- This is a thick soup.
- Add up to 2 cups of water if you like chicken soup with lots of broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.15 Kcal (2065 kJ) | ||
| Calories from fat | 188.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 32% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 23% | |
| Sodium | 788.2mg | 33% | |
| Potassium | 653.57mg | 14% | |
| Total Carbs | 52.13g | 17% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 32% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 23% | |
| Sodium | 188.4mg | 33% | |
| Potassium | 156.22mg | 14% | |
| Total Carbs | 12.46g | 17% | |
| Sugars | 1.85g | 31% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 5.84g | 49% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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