No-Stir Oven Polenta Recipe

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Ingredients:

Serving

1 cup polenta (not instant - goya corn meal is really good with this receipe
5 cups water or 5 cups broth
salt
1 tbsp butter

Directions:

Mix everything in a shallow pan which is ovenproof.
Put it in a 350 degree oven.
After about 40 minutes, give it a stir and see if it's done.
If not, cook another few minutes.
You can add less or more liquid, depending upon whether you like the polenta soft or more solid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.18 Kcal (478 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	7.63mg	3%
Sodium	50.68mg	2%
Potassium	39.89mg	1%
Total Carbs	18.93g	6%
Dietary Fiber	1.77g	7%
Protein	1.81g	4%
Vitamin A	1.2mg	41%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	31.81 Kcal (133 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	5%
Cholesterol	2.13mg	3%
Sodium	14.12mg	2%
Potassium	11.11mg	1%
Total Carbs	5.27g	6%
Dietary Fiber	0.49g	7%
Protein	0.5g	4%
Vitamin A	0.3mg	41%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol,
sugar free

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