Directions:
- Combine the water, salt and butter in a medium saucepan and bring to a boil. Gradually add the polenta or cornmeal, whisking constantly so it doesn't lump. Lower the heat and continue cooking, stirring frequently, until quite thick, 10-15 minutes. Remove from heat and stir in the parmesan cheese and cayenne.
- Line a 9 inch pie plate with plastic wrap, letting it extend over the edges. Spread the polenta evenly over the plastic wrap and smooth the top with a spoon. Cover tightly with plastic wrap and chill until firm, at least 1 hour.
- Prepare a fire in a grill. Position the oiled grill rack 4-6 inches above the fire. Invert the pie plate to unmold the polenta. Peel off the plastic wrap. Cut the polenta into 6 pie-shaped wedges. Brush each wedge lightly on both sides with oil. Arrange the polenta wedges on the rack. Grill, turning two or three times, until golden, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 8% | |
| Sodium | 710.42mg | 30% | |
| Potassium | 39.35mg | 1% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 14% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 8% | |
| Sodium | 411.91mg | 30% | |
| Potassium | 22.81mg | 1% | |
| Total Carbs | 5.84g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 4.43g | 15% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 143.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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