Directions:
- Place polenta, water and salt in a 2-quart bowl.
- Microwave on high for eight minutes, then stir.
- If the polenta is not thick enough, return to microwave for two more minutes.
- Add flavoring ingredients to suit you and your meal, such as butter, grated parmesan, pepper, fresh chives, and a little cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 339.79mg | 14% | |
| Potassium | 39.1mg | 1% | |
| Total Carbs | 18.93g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.88 Kcal (125 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 114.45mg | 14% | |
| Potassium | 13.17mg | 1% | |
| Total Carbs | 6.38g | 6% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 0.6g | 4% | |
| Vitamin A | 0.4mg | 39% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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