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Polenta With Kale and Portobello Mushrooms (Rachael Ray) Recipe

Polenta With Kale and Portobello Mushrooms (Rachael Ray) Recipe

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Polenta With Kale and Portobello Mushrooms (Rachael Ray)

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Ingredients:

Serving

3/4 cup instant polenta
3 cups water
1 tsp salt
3 1/2 tbsp butter
4 oz portobello mushroom caps, coarsely chopped
1 bunch kale, stems trimmed and leaves chopped (about 12 oz)
1 1/2 tbsp flour
1 cup milk
3 oz provolone cheese, shredded (about 3/4 cup)

Directions:

Grease an 8-inch square baking dish. In a heavy, medium saucepan, bring 3 cups water and 1 teaspoon salt to a boil over high heat (you may want to sub out water/salt for vegetable broth). Add the polenta in a thin stream, whisking constantly.
Lower the heat and simmer, stirring constantly, until thick, 5 minutes; season with salt and pepper. Spread evenly in the prepared baking dish.
In a large skillet, heat 2 tablespoons butter over medium-high heat. Add the mushrooms and cook, stirring frequently, until golden, about 5 minutes. Add 2 tablespoons water, then add the kale in batches, allowing each batch to wilt slightly before adding the next. Cook, stirring, until tender, about 8 minutes; season with salt and pepper.
In a small saucepan, melt the remaining 1 1/2 tablespoons butter over medium heat. Whisk in the flour and cook, stirring constantly, until golden, about 3 minutes. Slowly pour in the milk, whisking, and cook, stirring constantly, until the sauce thickens, about 10 minutes; season with salt and pepper.
Preheat the oven to 400°. Top the polenta with the kale mixture. Spoon the cream sauce evenly over the kale mixture and top with the provolone. Bake until warmed through, about 15 minutes. Increase the temperature to 450° and bake until golden, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.33 Kcal (1350 kJ)
Calories from fat	160.39 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	42.61mg	14%
Sodium	943.82mg	39%
Potassium	581.75mg	12%
Total Carbs	30.25g	10%
Sugars	3.84g	15%
Dietary Fiber	2g	8%
Protein	13.23g	26%
Vitamin C	102.1mg	170%
Vitamin A	1.9mg	62%
Iron	21.4mg	119%
Calcium	420.1mg	42%

Amount Per 100 g
Calories	73.68 Kcal (308 kJ)
Calories from fat	36.66 Kcal
		% Daily Value*
Total Fat	4.07g	27%
Cholesterol	9.74mg	14%
Sodium	215.73mg	39%
Potassium	132.97mg	12%
Total Carbs	6.91g	10%
Sugars	0.88g	15%
Dietary Fiber	0.46g	8%
Protein	3.02g	26%
Vitamin C	23.3mg	170%
Vitamin A	0.4mg	62%
Iron	4.9mg	119%
Calcium	96mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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