No-Shop Tuna and White Bean Salad Recipe

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No-Shop Tuna and White Bean Salad
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Ingredients
10
Count
Nutrition
240
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the tuna, beans, peppers, capers, lemon zest.
  2. In a seperate bowl, whisk together the lemon juice, oil, salt and black pepper.
  3. Pour the vinegrette over the tuna mixture and toss to coat.
  4. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.66 Kcal (1003 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 2.55mg 1%
Sodium 789.72mg 33%
Potassium 145.08mg 3%
Total Carbs 37.03g 12%
Sugars 1.59g 6%
Dietary Fiber 2.19g 9%
Protein 10.05g 20%
Vitamin C 19.3mg 32%
Iron 4mg 22%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 194.34 Kcal (814 kJ)
Calories from fat 40.03 Kcal
% Daily Value*
Total Fat 4.45g 8%
Cholesterol 2.07mg 1%
Sodium 640.36mg 33%
Potassium 117.64mg 3%
Total Carbs 30.02g 12%
Sugars 1.29g 6%
Dietary Fiber 1.78g 9%
Protein 8.15g 20%
Vitamin C 15.6mg 32%
Iron 3.3mg 22%
Calcium 51mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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