Potato Salad With Salmon Recipe

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Potato Salad With Salmon
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Ingredients
9
Count
Nutrition
259
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel (optional) and cut baby potatoes in half - leave whole if small enough.
  2. Add to salted cold water, bring to the boil and cook until they begin to soften - do not overcook.
  3. Strain and stand potatoes.
  4. In a large bowl combine zest from 1 whole lemon and juice from 1 half, 3 tbs capers, salt, pepper and olive oil.
  5. Add the potatoes while still warm, mix through, and then allow to cool to room temperature.
  6. Break up salmon into medium strips and cover serving platter.
  7. Chop bunch of dill roughly and stir half through the potatoes and save the other half.
  8. Pour potatoes onto the centre of the platter on top of the salmon.
  9. Combine the creme freche with the other half lemon juice and sprinkle over entire platter.
  10. Sprinkle the remaining dill over entire platter.
  11. Drizzle a little olive oil over the entire platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.06 Kcal (1085 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 278.51mg 12%
Potassium 892.49mg 19%
Total Carbs 56.35g 19%
Sugars 12.04g 48%
Dietary Fiber 8.22g 33%
Protein 6.49g 13%
Vitamin C 10.6mg 18%
Vitamin A 2.6mg 87%
Iron 2.8mg 16%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 85.21 Kcal (357 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 2%
Sodium 91.61mg 12%
Potassium 293.55mg 19%
Total Carbs 18.53g 19%
Sugars 3.96g 48%
Dietary Fiber 2.7g 33%
Protein 2.13g 13%
Vitamin C 3.5mg 18%
Vitamin A 0.9mg 87%
Iron 0.9mg 16%
Calcium 27.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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