Directions:
- Place about 1 1/2 quarts cold water in a bowl and squeeze the juice from the lemons into it; set the lemon quarters aside.
- One at a time, cut off the stem of each artichoke, leaving only about 1 inch.
- Snap off the bottom three rows of leaves, rubbing the cut surfaces frequently with the lemon quarters, and cut off the tip of the artichoke.
- Halve the artichoke lengthwise and rub generously with the lemon quarters.
- Using a grapefruit spoon, remove the hairy chokes from the center of the artichoke.
- As you work, place the prepared artichokes in the lemon water.
- Prepare the grill.
- Drain the artichokes and dry with paper towels.
- Place them cut side down on a work surface and flatten with yout hands.
- Brush generously on both sides with oil.
- Thread 3 artichoke halves each onto 8 soaked bamboo or metal skewers.
- Grill 3 to 4 inches from the fire, turning once, for 4 minutes per side, or until thoroughly softened.
- Sprinkle with salt and pepper to taste and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.33 Kcal (1885 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 362.13mg | 15% | |
| Potassium | 1461.12mg | 31% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 20.07g | 80% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 61.5mg | 102% | |
| Iron | 4.1mg | 23% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 46% | |
|---|---|---|---|
| Sodium | 81.82mg | 15% | |
| Potassium | 330.14mg | 31% | |
| Total Carbs | 10.13g | 15% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 4.53g | 80% | |
| Protein | 2.67g | 24% | |
| Vitamin C | 13.9mg | 102% | |
| Iron | 0.9mg | 23% | |
| Calcium | 39.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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