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Artichokes with Mint and Lemon Recipe

Artichokes with Mint and Lemon Recipe

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Ingredients

Count

Nutrition

1325

Calories

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Ingredients:

Serving

1/2 lemon , plus 3 tbsp. juice
10 baby artichokes
5 tbsp extra-virgin olive oil
1/2 tsp sea salt
1/4 tsp pepper
8 oz wild or baby arugula
1/4 cup torn mint leaves
wedge of parmigiano-reggiano cheese

Directions:

Fill a large bowl halfway with cold water and squeeze in juice from 1/2 lemon. Working with 1 artichoke at a time, break off outer leaves at the base. Continue removing leaves until only innermost tender yellow leaves remain. Cut artichokes crosswise and discard prickly tips. Trim all but 1 in. of stem, then trim outer layer of stem and the base to remove any dark green bits. Put into lemon water.
Mix remaining 3 tbsp. lemon juice, the oil, salt, and pepper in a bowl. Working with 1 artichoke at a time, blot dry, then shave lengthwise with a mandoline or a vegetable peeler into the oil mixture.
Add arugula and mint to artichokes; toss to coat. Divide salad among plates, then shave cheese over each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1325.44 Kcal (5549 kJ)
Calories from fat	686.57 Kcal
		% Daily Value*
Total Fat	76.29g	117%
Sodium	2429.57mg	101%
Potassium	5636.42mg	120%
Total Carbs	153.82g	51%
Sugars	18.54g	74%
Dietary Fiber	69.87g	279%
Protein	45.66g	91%
Vitamin C	208.7mg	348%
Iron	15.5mg	86%
Calcium	939.7mg	94%

Amount Per 100 g
Calories	81.61 Kcal (342 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	117%
Sodium	149.59mg	101%
Potassium	347.04mg	120%
Total Carbs	9.47g	51%
Sugars	1.14g	74%
Dietary Fiber	4.3g	279%
Protein	2.81g	91%
Vitamin C	12.9mg	348%
Iron	1mg	86%
Calcium	57.9mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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