Directions:
- Heat oven to 180 degrees celcius.
- In one bowl mix yoghurt and syrup/honey.
- In second bowl mix all dry ingredients.
- Add dry ingredients to yoghurt mixture and mix well.
- Spoon into a greased bread tin or silicon loaf pan.
- Sprinkle with sunflower kernels and press them lightly to ensure they stick to the loaf. I sometimes sprinkle a bit of salt on the top and a tiny bit of the syrup as well, but this is last part is optional.
- Bake for 45 - 50 mins or until top is brown.
- Allow to cool in the tin or eat warm - yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 475.02mg | 20% | |
| Potassium | 107.44mg | 2% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 7.48g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.4 Kcal (818 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 7% | |
|---|---|---|---|
| Sodium | 408.84mg | 20% | |
| Potassium | 92.47mg | 2% | |
| Total Carbs | 37.26g | 14% | |
| Sugars | 11.63g | 54% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 6.43g | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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