Directions:
- Preheat oven 160 degrees C.Grease and line a 20cm x 30cm baking tin.
- Combine oats,flour,sugar,choc chips and coconut in a large bowl.
- Melt the butter and golden syrup over medium low heat in a small saucepan.
- Combine bicarb and hot water and add to golden syrup mix.
- Pour golden syrup mix into bowl and mix together well,choc chips will probably melt from heat of golden syrup mix.
- Press into tin and bake 20-30 min or until cooked through,do not overcook or it will be tough instead of chewy.
- Cool in tin for 10 min the turn onto wire rack to cool before cutting into squares.
- Can omit the choc chips.
- Can melt 300g dark chocolate and pour on top of cooled slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.36 Kcal (5172 kJ) | ||
| Calories from fat | 599.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.61g | 102% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 1255.76mg | 52% | |
| Potassium | 559.54mg | 12% | |
| Total Carbs | 153.81g | 51% | |
| Sugars | 49.76g | 199% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 474.8 Kcal (1988 kJ) | ||
| Calories from fat | 230.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 102% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 22% | |
| Sodium | 482.64mg | 52% | |
| Potassium | 215.05mg | 12% | |
| Total Carbs | 59.11g | 51% | |
| Sugars | 19.13g | 199% | |
| Dietary Fiber | 2.96g | 31% | |
| Protein | 5.09g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.4mg | 35% | |
| Calcium | 64.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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