Directions:
- Preheat oven to 350°F.
- Spray large rimless baking sheet on at least two sides with non-stick coating.
- In medium bowl, combine flour, oat bran, onions, garlic, baking soda, thyme, basil, salt, and pepper.
- Stir to mix well.
- Add oil and buttermilk.
- Stir until thoroughly combined.
- Gather dough into a ball.
- Place dough ball on prepared baking sheet.
- Cover with wax paper and roll dough into 10 x 14 inch rectangle.
- Try to keep thickness of dough as even as possible as thick crackers will not crisp.
- Cut and patch dough if necessary to make the size of the rectangle.
- Gently peel off and discard wax paper after rolling out the dough.
- Prick dough all over with the tines of a fork.
- Use a sharp knife or pizza cutter or pastry wheel to cut the rolled out dough into squares of 1 1/2 x 2 on a side, leaving the dough in place on the baking sheet.
- Bake in centre of oven 12-15 mins or until crackers on the edges are lightly browned and crisped.
- Remove from oven and separate the brown crackers from the rest of the sheet with a metal spatula.
- Transfer the brown crackers to a wire rack to cool.
- Return baking sheet to the oven.
- Continue baking checking every one and a half to 2 minutes, and removing them from the sheet when they are done.
- Continue until all the crackers are lightly browned.
- When the crackers are slightly cooled, separate any which are slightly stuck together.
- Cool on a metal rack.
- Crackers should keep up to a week in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.56 Kcal (124 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 56.61mg | 2% | |
| Potassium | 22.14mg | 0% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.66 Kcal (1062 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 1% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 0% | |
| Sodium | 485.77mg | 2% | |
| Potassium | 189.97mg | 0% | |
| Total Carbs | 48.55g | 2% | |
| Sugars | 1.79g | 1% | |
| Dietary Fiber | 3.38g | 2% | |
| Protein | 6.73g | 2% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 64.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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