Amount Per 1 Serving
Calories	198.47 Kcal (831 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	27.21mg	9%
Sodium	101.44mg	4%
Potassium	54.71mg	1%
Total Carbs	1.97g	1%
Sugars	0.36g	1%
Dietary Fiber	0.2g	1%
Protein	33.5g	67%
Vitamin C	0.5mg	1%
Iron	4.7mg	26%
Calcium	16mg	2%

Amount Per 100 g
Calories	111.68 Kcal (468 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	15.31mg	9%
Sodium	57.07mg	4%
Potassium	30.79mg	1%
Total Carbs	1.11g	1%
Sugars	0.2g	1%
Dietary Fiber	0.11g	1%
Protein	18.85g	67%
Vitamin C	0.3mg	1%
Iron	2.6mg	26%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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