Directions:
- Spray pan with oil.
- Saute onion for a couple of minutes.
- Add tofu, spinach and garlic. saute for a minute or so to thaw spinach.
- Add eggs and seasonings, scramble, cook until done.
- Garnish with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.73 Kcal (1355 kJ) | ||
| Calories from fat | 190.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 365.21mg | 122% | |
| Sodium | 668.19mg | 28% | |
| Potassium | 573.45mg | 12% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 4.8mg | 27% | |
| Calcium | 459.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 107.09 Kcal (448 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 33% | |
|---|---|---|---|
| Cholesterol | 120.81mg | 122% | |
| Sodium | 221.04mg | 28% | |
| Potassium | 189.7mg | 12% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 1.53g | 18% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 8.5g | 51% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1.6mg | 27% | |
| Calcium | 152.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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