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Prep Time: 0 Minutes Cook Time: 7 Minutes |
Ready In: 7 Minutes Servings: 1 |
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this recipe is a WORK IN PROGRESS. i thought this up earlier today, realized i had most of the ingredients for quiche (except the crust and cheddar) so thought this up. i'll try it again tomorrow. will update recipe. Ingredients:
2 eggs |
1-2 oz. feta cheese |
1-2oz. extra firm tofu |
1/4 c diced onion |
1.5t minced garlic |
3oz. frozen spinach |
salt and pepper to taste |
Directions:
1. spray pan with oil.
2. saute onion for a couple of minutes.
3. add tofu, spinach and garlic. saute for a minute or so to thaw spinach.
4. add eggs and seasonings, scramble, cook until done.
5. garnish with feta.
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