Directions:
- Mix all ingredients well together.
- Pour into a 2 quart casserole dish that has been sprayed with Pam.
- Bake at 350 degrees for 45 to 55 minutes, slightly brown on top.
- May sprinkle with parmesan cheese before baking.
- May use dill, basil, oregano or spices of choice in mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.13 Kcal (1177 kJ) | ||
| Calories from fat | 164.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 96.92mg | 32% | |
| Sodium | 350.69mg | 15% | |
| Potassium | 311.34mg | 7% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 28% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 32% | |
| Sodium | 153.37mg | 15% | |
| Potassium | 136.16mg | 7% | |
| Total Carbs | 9.69g | 7% | |
| Sugars | 2.45g | 22% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 4.05g | 19% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 64.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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