Directions:
- Start by baking potato, for example by putting in microwave for 5 minutes. (Or, alternatively, put in crockpot for several hours).
- Then cut up potato.
- Then add 2 oz. of flour and 2 oz. of egg beaters, mixing them with the potato into a kind of paste. If you want the mix to be a bit less bland cut up an onion and add a few bits of onions. Let everything sit for 5 or 10 minutes.
- Then spoon up bits of the mix, and pan-fry for 5-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.36 Kcal (186 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 149.12mg | 6% | |
| Potassium | 18.41mg | 0% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.89 Kcal (791 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 2% | |
|---|---|---|---|
| Sodium | 634.98mg | 6% | |
| Potassium | 78.39mg | 0% | |
| Total Carbs | 27.91g | 2% | |
| Sugars | 0.78g | 1% | |
| Dietary Fiber | 3.21g | 3% | |
| Protein | 7.44g | 3% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 79.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leftover Ham Casserole
Baking potatoes, Butter or 3 tbsp margarine, Flour, Milk and 6 more.. -
Southwestern Corn and Red Pepper Chowder
Baking potatoes, peeled and diced, Heavy cream and 15 more.. -
Low Fat Baked Potato Soup
Baking potatoes, Reduced-calorie margarine, Flour and 12 more.. -
Potato Gratin (Rosie Daley)
Baking potatoes, thinly sliced, Flour and 10 more.. -
Chicken Topped Potatoes
Baking potatoes and 11 more.. -
Baked Potato Soup
Baking potatoes, Butter or margarine, Flour, Milk and 9 more.. -
Breakfast Quiche Cups
Egg beaters, Frozen chopped spinach, Onion, sliced and 2 more.. -
Breakfast Quiche Cups
Egg beaters, Frozen chopped spinach, Onion, sliced and 2 more.. -
Vegetable Omlette
Egg beaters, Mushrooms, sliced, Onion, diced and 4 more.. -
Popeye Omelette
Egg beaters, Spinach, Chopped onion, Garlic, Olive oil -
Sweet Breakfast Wrap
Egg beaters, Chopped tomatoe, Chopped onion and 1 more.. -
Pink Eggs
Carton egg beaters egg substitute and 5 more.. -
Baked Potato Soup
Baking potatoes, Butter, Flour and 6 more.. -
Baked Potato Soup
Baking potatoes, Butter, Flour, Milk, Salt and pepper and 4 more.. -
Crock Pot Baked Potato Soup
Baking potatoes, Butter or 2/3 cup margarine, Flour, Milk and 8 more.. -
Oven-Roasted Parmesan Potatoes
Baking potatoes, Grated parmesan cheese, Flour, Salt and 2 more..
Also Try
-
-
FAST NO Dairy Baked Potatoes sour Cream /Chive
Baking potatoes, medium size, whole washed well and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
