Directions:
- Heat the oil in a medium saucepan, then soften the onion and carrots for a few minutes When soft, turn up the heat, crumble in the lamb and brown, tipping off any excess fat. Add the tomato purée and Worcestershire sauce, then fry for a few minutes Pour over the stock, bring to a simmer, then cover and cook for 40 mins, uncovering halfway.
- Meanwhile, heat the oven to 180C/ fan 160C/ gas 4, then make the mash. Boil the potatoes in salted water for 10-15 mins until tender. Drain, then mash with the butter and milk.
- Put the mince into an ovenproof dish, top with the mash and ruffle with a fork. The pie can now be chilled and frozen for up to a month. Bake for 20-25 mins until the top is starting to colour and the mince is bubbling through at the edges. (To bake from frozen, cook at 160C/fan 140C/gas 3 for 1 hr-1 hr 20 mins until piping hot in the centre. Flash under the grill to brown, if you like.) Leave to stand for 5 mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.25 Kcal (3275 kJ) | ||
| Calories from fat | 444.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.36g | 76% | |
|---|---|---|---|
| Cholesterol | 137.17mg | 46% | |
| Sodium | 485.6mg | 20% | |
| Potassium | 1502.59mg | 32% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 29.75g | 59% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 4.8mg | 26% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.26 Kcal (550 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 76% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 46% | |
| Sodium | 81.48mg | 20% | |
| Potassium | 252.13mg | 32% | |
| Total Carbs | 9.18g | 18% | |
| Sugars | 2.45g | 58% | |
| Dietary Fiber | 1.48g | 35% | |
| Protein | 4.99g | 59% | |
| Vitamin C | 1.7mg | 17% | |
| Vitamin A | 0.5mg | 95% | |
| Iron | 0.8mg | 26% | |
| Calcium | 23.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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