Directions:
- Boil potatoes until softened, drain and mash. Add remaining topping ingredients, except grated cheese.
- Meanwhile, drain tofu on kitchen paper and grate. Fry onion and tofu in oil for about 5 minutes.
- Add beans, ketchup, chilli sauce and water, bring to the boil and simmer for 3 – 5 minutes.
- Place tofu mix in an ovenproof dish, top with potato and grated cheese, and bake in a pre–heated oven for 20 minutes (190oC, 375oF, Gas Mark 5).
- Serve with crusty bread and seasoned vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.66 Kcal (1740 kJ) | ||
| Calories from fat | 138.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 11% | |
| Sodium | 482.05mg | 20% | |
| Potassium | 850.84mg | 18% | |
| Total Carbs | 57.41g | 19% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 52.2mg | 290% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 24% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 11% | |
| Sodium | 136.14mg | 20% | |
| Potassium | 240.29mg | 18% | |
| Total Carbs | 16.21g | 19% | |
| Sugars | 4.92g | 70% | |
| Dietary Fiber | 2.18g | 31% | |
| Protein | 3.13g | 22% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 14.7mg | 290% | |
| Calcium | 60.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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