Amount Per 1 Serving
Calories	1292.38 Kcal (5411 kJ)
Calories from fat	391.19 Kcal
		% Daily Value*
Total Fat	43.47g	67%
Cholesterol	76.36mg	25%
Sodium	193.87mg	8%
Potassium	94.74mg	2%
Total Carbs	156.24g	52%
Sugars	1.1g	4%
Dietary Fiber	10.18g	41%
Protein	46.23g	92%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	488.7 Kcal (2046 kJ)
Calories from fat	147.93 Kcal
		% Daily Value*
Total Fat	16.44g	67%
Cholesterol	28.88mg	25%
Sodium	73.31mg	8%
Potassium	35.83mg	2%
Total Carbs	59.08g	52%
Sugars	0.42g	4%
Dietary Fiber	3.85g	41%
Protein	17.48g	92%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.7

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

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