Directions:
- Cook the rice according to the packet instructions. If you are using Vialone Nano I suggest the following method of cooking the rice. Take a large pan, fry the onion in a little olive oil until transparent then pour 750ml stock and bring to boil. Throw in the rice and stir once making sure rice is totally covered in the stock. Leave to cook according to the time on packet instructions (around 15 mins generally) without stirring. Check it out every now and then to make sure water has not evaporated, if that is the case just add some boiling water. When the rice is al dente add the squaquerello, parmesan, and rocket and stir well. Leave to rest for a couple of minutes, then decorate with rocket leaves and top with some olive oil. The taste is a creamy, fresh, bitter and tangy risotto!
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.73 Kcal (1263 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 378.03mg | 16% | |
| Potassium | 441.91mg | 9% | |
| Total Carbs | 62.73g | 21% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 133.73mg | 16% | |
| Potassium | 156.32mg | 9% | |
| Total Carbs | 22.19g | 21% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 3.26g | 18% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 17% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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