Directions:
- Preheat oven to 325.
- Wash the mushrooms and remove the stems.
- Mince the stems and set aside.
- Very lightly brush both sides of the caps with olive oil and arrange in a baking dish.
- Put the butter in a medium skillet and saute the onion, celery, and garlic until the onions almost caramel.
- Add the mushroom stems, parsley, and bread crumbs. Stir until well blended.
- Stuff each mushroom cap with the mixture (I like to over stuff, just round the top with a teaspoon).
- Sprinkle them with the parmesean cheese and bake at 325 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.99 Kcal (607 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 241.47mg | 10% | |
| Potassium | 57.15mg | 1% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 101.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 14% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 5% | |
| Sodium | 290.34mg | 10% | |
| Potassium | 68.71mg | 1% | |
| Total Carbs | 11.98g | 3% | |
| Sugars | 2.05g | 7% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 5.49g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 162.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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