No-Fuss Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (3/4 inch thick )
2 tbsp olive oil
2 medium onions, chopped
1/2 cup pineapple juice
2 tbsp brown sugar
2 tbsp cider vinegar
1/2 tsp salt
hot cooked noodles , optional

Directions:

In a skillet, cook pork chops in oil until browned on both sides, about 8 minutes. Add the onions; cook until tender. Combine pineapple juice, brown sugar, vinegar and salt; pour over pork chops. Cover and simmer until meat is tender, about 15 minutes. Serve over noodles if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.22 Kcal (1475 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	122.1mg	41%
Sodium	385.48mg	16%
Potassium	836.19mg	18%
Total Carbs	13.35g	4%
Sugars	10.03g	40%
Dietary Fiber	1.33g	5%
Protein	41.48g	83%
Vitamin C	5.9mg	10%
Iron	1.9mg	11%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	124.62 Kcal (522 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	19%
Cholesterol	43.2mg	41%
Sodium	136.39mg	16%
Potassium	295.86mg	18%
Total Carbs	4.72g	4%
Sugars	3.55g	40%
Dietary Fiber	0.47g	5%
Protein	14.68g	83%
Vitamin C	2.1mg	10%
Iron	0.7mg	11%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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