Fruit BBQ Marinade Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, chopped
1/2 red bell pepper
1/4 cup brown sugar
1 tsp garlic
1 tbsp dry mustard
1/2 cup cider vinegar
4 cups pineapple juice
1 (16 oz) jar pineapple fruit preserves

Directions:

Brown onions, and red peppers in olive oil. Add brown sugar, garlic, mustard, and cider vinegar. Cook for one minute on high or until bubbly. Add pineapple juice.
Marinade meat of choice overnight or up to 24 hours.
Cook on barbecue and baste frequently with the marinade. Near the end of the cooking, add preserves to top and allow to brown slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.71 Kcal (711 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	40.9mg	2%
Potassium	251.48mg	5%
Total Carbs	36.37g	12%
Sugars	31.98g	128%
Dietary Fiber	1.98g	8%
Protein	1.74g	3%
Vitamin C	26.1mg	43%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	78.98 Kcal (331 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	5%
Sodium	19.03mg	2%
Potassium	117.04mg	5%
Total Carbs	16.93g	12%
Sugars	14.88g	128%
Dietary Fiber	0.92g	8%
Protein	0.81g	3%
Vitamin C	12.1mg	43%
Vitamin A	0.1mg	10%
Iron	2.4mg	29%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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