No Fat, Raisin, Cinnamon Bagel Spread Recipe

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No Fat,  Raisin, Cinnamon Bagel Spread
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Ingredients:

Directions:

  1. Leave cream cheese out for at least a half hour or until soft.
  2. Put the raisins in hot tap water for 10 minutes or so to plump them up.
  3. Drain water and dry them with paper towels.
  4. Whip cream cheese, sugar and cinnamon with a mixer until fluffy.
  5. Fold raisins in until combined.
  6. Enjoy on your bagel after it chills in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.14 Kcal (340 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 2.27mg 1%
Sodium 137.72mg 6%
Potassium 200.63mg 4%
Total Carbs 17.68g 6%
Sugars 2.91g 12%
Dietary Fiber 1.47g 6%
Protein 3.57g 7%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 207.78 Kcal (870 kJ)
Calories from fat 8.54 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 5.81mg 1%
Sodium 352.66mg 6%
Potassium 513.75mg 4%
Total Carbs 45.28g 6%
Sugars 7.46g 12%
Dietary Fiber 3.76g 6%
Protein 9.15g 7%
Vitamin C 2.3mg 2%
Iron 1.4mg 3%
Calcium 193.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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