No-Fat Marinated Chopped Tomato Salad Recipe

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Ingredients:

Serving

1 bermuda onion, coarsely chopped
6 medium tomatoes, seeded and coarsely chopped
1 green bell pepper, coarsely chopped
3/4 cup cider vinegar
1/4 cup water
1 tsp celery seed
1 tsp mustard seeds
1/2 tsp salt (or to taste)
2 tbsp sugar
1/2-1 tsp medium grind black pepper

Directions:

Combine onions, tomatoes and bell pepper.
In a small saucepan, combine vinegar, water, celery and mustard seeds, salt, sugar and pepper.
Bring to a boil, boil for one minute, then immediately dress vegetables.
Chill, for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.86 Kcal (146 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	191.63mg	8%
Potassium	256.68mg	5%
Total Carbs	6.83g	2%
Sugars	5.3g	21%
Dietary Fiber	1.17g	5%
Protein	1.03g	2%
Vitamin C	27.8mg	46%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	24.11 Kcal (101 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	132.56mg	8%
Potassium	177.56mg	5%
Total Carbs	4.72g	2%
Sugars	3.67g	21%
Dietary Fiber	0.81g	5%
Protein	0.71g	2%
Vitamin C	19.2mg	46%
Vitamin A	0.3mg	12%
Iron	4.4mg	36%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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