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Felfel B'tomatish - Algerian Pepper & Tomato Salad Recipe

Felfel B'tomatish - Algerian Pepper & Tomato Salad Recipe

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Felfel B'tomatish - Algerian Pepper & Tomato Salad

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

3 large green bell peppers
2 vine ripened tomatoes
1 -2 garlic clove
2 -3 tbsp water
1 tsp olive oil
salt
vinegar (optional, to taste)

Directions:

Grill, fry or roast the peppers until they are softened but not mushy.
Place in a bag & leave for 5 minutes, then remove the skins carefully.
Chop them into pieces approximately 1 x 1/2 .
Mince the garlic.
Gently heat the olive oil in a frying pan & add the peppers, tomatoes & garlic. Cook over a medium heat for a few minutes then add the water & salt to taste.
Cook gently, stirring occasionaly for 15 minutes or until the peppers are soft & the tomato has almost completely disintergrated.
Serve hot or cold with a splash of vinegar & some crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.62 Kcal (183 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	4.94mg	0%
Potassium	136.26mg	3%
Total Carbs	6.42g	2%
Sugars	4.46g	18%
Dietary Fiber	1.51g	6%
Protein	0.09g	0%
Vitamin C	118.9mg	198%
Vitamin A	3mg	99%
Iron	50.4mg	280%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	26.7 Kcal (112 kJ)
Calories from fat	8.35 Kcal
		% Daily Value*
Total Fat	0.93g	2%
Sodium	3.03mg	0%
Potassium	83.42mg	3%
Total Carbs	3.93g	2%
Sugars	2.73g	18%
Dietary Fiber	0.92g	6%
Protein	0.06g	0%
Vitamin C	72.8mg	198%
Vitamin A	1.8mg	99%
Iron	30.8mg	280%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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