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No Cream Cheese Crab-Stuffed Chicken Breasts Recipe

No Cream Cheese Crab-Stuffed Chicken Breasts Recipe

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No Cream Cheese Crab-Stuffed Chicken Breasts

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Ingredients:

Serving

12 boneless skinless chicken breasts
1/2 cup onion, finely chopped
1/2 cup celery, finely chopped
1/2 cup green pepper, finely chopped
1/2 cup red pepper, finely chopped
1 cup butter, melted and divided into fourths
1/2 lb lump crabmeat
2 cups seasoned stuffing mix
1 egg, beaten
1/4 tsp pepper
1/4 tsp garlic salt
1/4 tsp creole seasoning
2 cups corn flakes, crushed
1 (1 7/8 oz) envelope bearnaise sauce mix

Directions:

Place chicken breasts on a sheet of waxed paper and flatten to 1/4 inch thickenss.
Saute until tender: onion, celery, green/red pepper mix in 1/4 cup melted butter in large skillet.
Remove from heat.
Add crabmeat, stuffing mix, egg, seasonings, and 1/4 cup melted butter; mix well.
Spread about 1/4 cup crabmeat mixture onto each chicken breast.
Roll up jelly-roll fashion, pressing edges to seal.
Cover and refrigerate 30 minutes.
Dip each chicken roll in remaminig 1/2 cup melted butter and dredge in the crushed cornflakes.
Place seam side down in a greased 13x9 baking dish.
Cover and bake for 45 minutes at 350*.
Uncover and bake an additional 10 minutes or so until golden brown.
Prepare Bearnaise sauce according to package directions and serve over chicken rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.78 Kcal (1829 kJ)
Calories from fat	210.04 Kcal
		% Daily Value*
Total Fat	23.34g	36%
Cholesterol	193.55mg	65%
Sodium	837.58mg	35%
Potassium	723.44mg	15%
Total Carbs	5.85g	2%
Sugars	0.97g	4%
Dietary Fiber	0.52g	2%
Protein	52.22g	104%
Vitamin C	13.5mg	23%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	142.06 Kcal (595 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	36%
Cholesterol	62.95mg	65%
Sodium	272.43mg	35%
Potassium	235.3mg	15%
Total Carbs	1.9g	2%
Sugars	0.32g	4%
Dietary Fiber	0.17g	2%
Protein	16.98g	104%
Vitamin C	4.4mg	23%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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