Quick Jambalaya Recipe

Posted by
Rate It!
Quick Jambalaya
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Cut sausage in 1 inch diagonal slices. Cook in 10 inch skillet according to package directions. Drain most of fat.
  3. Sauté onions and green peppers in skillet for 5 minutes over medium heat. Add 1 1/2 cups chicken stock and remaining ingredients including cooked rice.
  4. Simmer uncovered for 10 minutes stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.79 Kcal (2536 kJ)
Calories from fat 234.38 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 70.44mg 23%
Sodium 1367.59mg 57%
Potassium 372.6mg 8%
Total Carbs 79.84g 27%
Sugars 1.94g 8%
Dietary Fiber 4.98g 20%
Protein 14.75g 29%
Vitamin C 34mg 57%
Iron 2.5mg 14%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 271.86 Kcal (1138 kJ)
Calories from fat 105.18 Kcal
% Daily Value*
Total Fat 11.69g 40%
Cholesterol 31.61mg 23%
Sodium 613.74mg 57%
Potassium 167.21mg 8%
Total Carbs 35.83g 27%
Sugars 0.87g 8%
Dietary Fiber 2.24g 20%
Protein 6.62g 29%
Vitamin C 15.3mg 57%
Iron 1.1mg 14%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top