Nitko’s Kohlrabi Cream Soup Recipe

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Ingredients:

Serving

100 g onions
20 g celery (green sprigs)
1 tsp olive oil
20 g butter
400 g kohlrabi
1 garlic clove
2 tbsp semolina
100 g heavy cream
15 g pancetta
2 tsp parsley
10 g salt
2 g pepper (white )

Directions:

Cut spring onions and kohlrabi and sauté it in mixture of olive oil and butter.
When it gets soft add celery, garlic, salt, pepper and water (1 liter+) and cook 20-30 minutes on easy fire.
When the vegetable is soft take blender or stick blender to make creamy mixture. Add semolina into soup.
In the meantime cut pancetta into very thin pieces and fry them until crunchy. Put the pancetta onto a paper towel to soak fat.
Cook blended soup for 10-15 minutes more. Before serving add heavy cream and parsley. Serve with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.33 Kcal (575 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	32mg	11%
Sodium	727.79mg	30%
Potassium	307.12mg	7%
Total Carbs	9.27g	3%
Sugars	2.91g	12%
Dietary Fiber	3.28g	13%
Protein	2.88g	6%
Vitamin C	43.8mg	73%
Iron	0.2mg	1%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	118.06 Kcal (494 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	16%
Cholesterol	27.51mg	11%
Sodium	625.67mg	30%
Potassium	264.03mg	7%
Total Carbs	7.97g	3%
Sugars	2.5g	12%
Dietary Fiber	2.82g	13%
Protein	2.47g	6%
Vitamin C	37.7mg	73%
Iron	0.2mg	1%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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