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Ninja Spinach Artichoke Dip Recipe

Ninja Spinach Artichoke Dip Recipe

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Ingredients:

Serving

Directions:

Place all ingreedients in the Mini Master Prep Bowl, artichokes and spinach on top. Secure the top and pulse 5-7 times until combined, but chunky.
Carefully remove blades from Mini Master Prep Bowl and microwave dip for 2 minutes, stirring halfway through.
Serve as hot dip for tortilla chips, granished with a whole artichoke heart and grated or shredded Parmesan cheese.
BOB'S TIPS:Make your own flour tortilla chips for dipping by frying fresh tortillas in a lightly buttered pan until golden brown. While traditionally served hot, this dop works just fine cold as well - simply skip the microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.17 Kcal (834 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	35.01mg	12%
Sodium	578.19mg	24%
Potassium	367.7mg	8%
Total Carbs	9.42g	3%
Sugars	2.5g	10%
Dietary Fiber	2.59g	10%
Protein	10.89g	22%
Vitamin C	5.6mg	9%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	312.9mg	31%

Amount Per 100 g
Calories	144.79 Kcal (606 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	21%
Cholesterol	25.45mg	12%
Sodium	420.33mg	24%
Potassium	267.31mg	8%
Total Carbs	6.85g	3%
Sugars	1.82g	10%
Dietary Fiber	1.88g	10%
Protein	7.91g	22%
Vitamin C	4.1mg	9%
Vitamin A	0.3mg	12%
Iron	0.6mg	5%
Calcium	227.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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