Directions:
- Place all ingreedients in the Mini Master Prep Bowl, artichokes and spinach on top. Secure the top and pulse 5-7 times until combined, but chunky.
- Carefully remove blades from Mini Master Prep Bowl and microwave dip for 2 minutes, stirring halfway through.
- Serve as hot dip for tortilla chips, granished with a whole artichoke heart and grated or shredded Parmesan cheese.
- BOB'S TIPS:Make your own flour tortilla chips for dipping by frying fresh tortillas in a lightly buttered pan until golden brown. While traditionally served hot, this dop works just fine cold as well - simply skip the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.17 Kcal (834 kJ) | ||
| Calories from fat | 124.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 12% | |
| Sodium | 578.19mg | 24% | |
| Potassium | 367.7mg | 8% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 312.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 21% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 12% | |
| Sodium | 420.33mg | 24% | |
| Potassium | 267.31mg | 8% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 7.91g | 22% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 227.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
