Directions:
- Soak beans in fresh water for a minimum of 6 hours, or overnight, adding more water as needed to keep them covered.
- Drain.
- In a pressure cooker, saute onions and garlic in olive oil.
- Add herbs and spices and saute for an additional minute.
- Add stock, maple syrup, jalapeno. beans, barley and lentils.
- Place lid on pressure cooker and bring pot up to pressure (following manufacturers recommendations).
- Cook for 17 minutes on low heat.
- Turn off heat and allow to cool until pressure has dropped and lid can be removed.
- Stir in tomatoes and sausage and simmer for an additional 15 minutes.
- Serve with garnishes and cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1386.39 Kcal (5805 kJ) | ||
| Calories from fat | 256.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 60.37mg | 20% | |
| Sodium | 37731.86mg | 1572% | |
| Potassium | 1091.48mg | 23% | |
| Total Carbs | 217.61g | 73% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 293.12 Kcal (1227 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 44% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 20% | |
| Sodium | 7977.48mg | 1572% | |
| Potassium | 230.77mg | 23% | |
| Total Carbs | 46.01g | 73% | |
| Sugars | 1.92g | 36% | |
| Dietary Fiber | 2.77g | 52% | |
| Protein | 5.15g | 49% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 0.9mg | 24% | |
| Calcium | 66.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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