Albanian Bean Jahni Soup for Pressure Cooker Recipe

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Albanian Bean Jahni Soup for Pressure Cooker
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Ingredients:

Directions:

  1. Boil beans in hot water in an uncovered pot for 5 minutes. Rinse and boil for another 15 minutes in a covered stock pot in 3 cups hot water.
  2. Saute onion in olive oil until it turns yellow. Add 2 tablespoons bean stock from the pot along with tomato sauce, parsley, salt and chili powder to taste.
  3. Cook for 10 minutes or until a thick sauce is formed, then pour everything into the pot. Add chopped mint, cover tightly and cook on High pressure for 30 minutes in a pressure cooker (or simmer 2 hours on stove). This should produce a thick juice, covering beans by inch.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.6 Kcal (2519 kJ)
Calories from fat 260.96 Kcal
% Daily Value*
Total Fat 29g 45%
Sodium 140.48mg 6%
Potassium 1891.59mg 40%
Total Carbs 64.46g 21%
Sugars 3.57g 14%
Dietary Fiber 16.1g 64%
Protein 23.53g 47%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 6%
Iron 32.4mg 180%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 373.61 Kcal (1564 kJ)
Calories from fat 162.06 Kcal
% Daily Value*
Total Fat 18.01g 45%
Sodium 87.24mg 6%
Potassium 1174.71mg 40%
Total Carbs 40.03g 21%
Sugars 2.22g 14%
Dietary Fiber 10g 64%
Protein 14.61g 47%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 6%
Iron 20.1mg 180%
Calcium 159.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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