Directions:
- In a large stockpot, spray with nonstick spray and add cabbage, onion and carrots. Let veggies sweat over medium heat, stirring occasionally, for about 10-15 minutees. Veggies should be semi-translucent.
- Add other ingredients to stockpot. Bring up to a low boil and then reduce and simmer lightly for at least an hour. You will know that it's ready when the texture is right for you.
- Enjoy right away or let cool and pour into single serving freezer containers. This soup is ideal for lunches at work or school.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.57 Kcal (810 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 338.23mg | 14% | |
| Potassium | 1276.29mg | 27% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 104mg | 173% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 23.19 Kcal (97 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 6% | |
|---|---|---|---|
| Sodium | 40.52mg | 14% | |
| Potassium | 152.89mg | 27% | |
| Total Carbs | 4.19g | 12% | |
| Sugars | 2.21g | 74% | |
| Dietary Fiber | 1.04g | 35% | |
| Protein | 1.48g | 25% | |
| Vitamin C | 12.5mg | 173% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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