Bam's Beefy Cabbage Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 medium cabbage, chopped
1/2 large onion, diced
5 large white mushrooms, sliced
3 tbsp red wine ( shiraz , cabernet , merlot)
10 cups water
4 tbsp better than bouillon organic reduced sodium beef base
salt & pepper
season salt
1/2 tsp onion powder
1/4 tsp garlic powder
3 tbsp tomato paste (optional)
1 (12 oz) bag mixed vegetables ( carrots , beans , corn)
2 cups pasta (optional)

Directions:

Put ground beef, cabbage, onion, and mushroom in a large stock pot. Brown on medium high heat until ground beef is fully cooked and cabbage is wilted and almost transparent.
Add red wine. Let cook 1 minute. Add water, beef base, and seasonings. Bring to a rolling boil. Add tomato paste, if using. Reduce heat and simmer until 10 minutes prior to serving.
15 minutes prior to serving add in bagged frozen vegetables. 10 minutes prior to serving add pasta (optional). Simmer until veggies and pasta* are done. Serve immediately.
*Note: If you are not planing on eating the entire batch in one sitting it would be beneficial to cook pasta separately and add it to individual bowls of soup. Otherwise, the leftover pasta in the soup is beyond mushy and not at all appetizing! I hate overcooked pasta!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.14 Kcal (984 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	54.67mg	18%
Sodium	1070.6mg	45%
Potassium	411.88mg	9%
Total Carbs	24.42g	8%
Sugars	3.15g	13%
Dietary Fiber	2.45g	10%
Protein	16.7g	33%
Vitamin C	23.7mg	39%
Iron	2.1mg	12%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	45.49 Kcal (190 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	12%
Cholesterol	10.58mg	18%
Sodium	207.12mg	45%
Potassium	79.68mg	9%
Total Carbs	4.73g	8%
Sugars	0.61g	13%
Dietary Fiber	0.47g	10%
Protein	3.23g	33%
Vitamin C	4.6mg	39%
Iron	0.4mg	12%
Calcium	13.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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