Directions:
- Adjust honey& cayenne for sweet& heat.
- This mix is enough to do two (2) tenderloins.
- Mix all ingredients together in a large bowl, set aside.
- Cut tenderloin (s) into small puck shaped pieces.
- Approximately 1/2 inch thick.
- Most tenderloins will yield 12-15 pieces.
- Place pieces into marinade& mix thoroughly.
- Pour entire mixture into plastic freezer bag.
- Place in refrigerator overnight or 4 hours minimum.
- Place pieces on grill over medium heat.
- Cook for a few minutes each side.
- (I like to flip them often) enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.74 Kcal (1707 kJ) | ||
| Calories from fat | 145.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 109.42mg | 36% | |
| Sodium | 509.38mg | 21% | |
| Potassium | 820.05mg | 17% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.8 Kcal (740 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 25% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 36% | |
| Sodium | 220.88mg | 21% | |
| Potassium | 355.59mg | 17% | |
| Total Carbs | 9.6g | 7% | |
| Sugars | 7.58g | 70% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 15.74g | 73% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.2mg | 16% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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