Amount Per 1 Serving
Calories	194.65 Kcal (815 kJ)
Calories from fat	113.09 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	334.88mg	112%
Sodium	483.87mg	20%
Potassium	624.38mg	13%
Total Carbs	7.55g	3%
Sugars	1.24g	5%
Dietary Fiber	1.64g	7%
Protein	14.9g	30%
Vitamin C	22.1mg	37%
Iron	4.2mg	24%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	77.77 Kcal (326 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	19%
Cholesterol	133.79mg	112%
Sodium	193.32mg	20%
Potassium	249.45mg	13%
Total Carbs	3.02g	3%
Sugars	0.49g	5%
Dietary Fiber	0.66g	7%
Protein	5.95g	30%
Vitamin C	8.8mg	37%
Iron	1.7mg	24%
Calcium	53.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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