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New Zealand Braised Lamb With Herbs, Apples and Syrup Recipe

New Zealand Braised Lamb With Herbs, Apples and Syrup Recipe

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New Zealand Braised Lamb With Herbs, Apples and Syrup

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Ingredients:

Serving

8 shoulder lamb chops, well trimmed
2 onions, peeled and quartered
1 leek, trimmed, washed and sliced thickly
2 apples, cored and sliced thickly
2 carrots, peeled and sliced
2 -3 tbsp chopped fresh marjoram (or use 1 tsp dried
2 cups vegetable stock
2 tbsp cornflour
1 tbsp golden syrup

Directions:

Heat a small amount of oil in a frying pan and brown the lamb chops well. Transfer to a casserole.
Add a dash more oil to the pan and brown the onions, leek and apple slices. Scatter over the lamb chops with the carrots and marjoram or oregano. Season well with salt and pepper and pour the stock over.
Cover and cook at 325F for 11/4 - 11/2 hours or until the lamb chops and vegetables are tender.
Carefully pour the cooking juices into a saucepan, leaving the chops and vegetables in the casserole for now. Mix the cornflour with enough water to make a smooth paste and stir into the cooking juices. Cook, stirring over a moderate heat until thickened. Add the golden syrup or maple syrup, season and pour back over the chops and vegetables in the casserole dish. Mix well and serve with plenty of mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.74 Kcal (1552 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	12414.43mg	517%
Potassium	222.55mg	5%
Total Carbs	78.61g	26%
Sugars	10.97g	44%
Dietary Fiber	3.14g	13%
Protein	1.01g	2%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	42mg	4%

Amount Per 100 g
Calories	168.92 Kcal (707 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	5656.42mg	517%
Potassium	101.4mg	5%
Total Carbs	35.82g	26%
Sugars	5g	44%
Dietary Fiber	1.43g	13%
Protein	0.46g	2%
Vitamin C	4.1mg	15%
Vitamin A	0.1mg	7%
Iron	0.4mg	5%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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