Braised Lamb with Herb-Scented Jus Recipe

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Braised Lamb with Herb-Scented Jus
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Ingredients:

Directions:

  1. Preheat the oven to 500°. In a roasting pan that's large enough to hold the lamb, spread out the vegetables, herbs and peppercorns. Season the lamb generously with salt. Set the lamb on top of the vegetables and roast for about 25 minutes, until the lamb is lightly browned.
  2. Add the stock to the pan and cover the pan with foil. Reduce the oven temperature to 300° and braise the lamb for 2 hours. Uncover the lamb and cook for 1 hour longer, until deeply browned on top and the meat is very tender. Let the lamb rest in the juices for 15 minutes, then transfer it to a carving board. Strain the cooking juices, discarding the solids, and spoon off the fat. Slice the lamb 1/4 inch thick and serve with some of the cooking juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.14 Kcal (938 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 50.66mg 17%
Sodium 476.66mg 20%
Potassium 456.79mg 10%
Total Carbs 16.05g 5%
Sugars 6.49g 26%
Dietary Fiber 1.79g 7%
Protein 19.59g 39%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 5%
Cholesterol 13.79mg 17%
Sodium 129.75mg 20%
Potassium 124.34mg 10%
Total Carbs 4.37g 5%
Sugars 1.77g 26%
Dietary Fiber 0.49g 7%
Protein 5.33g 39%
Vitamin C 2mg 12%
Iron 0.6mg 11%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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