Yummy Scrummy Braised Beef With Red Wine and Cranberry Recipe

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Yummy Scrummy Braised Beef With Red Wine and Cranberry
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Ingredients:

  • 2 tbsp flour
  • 3 tbsp oil
  • 300 ml red wine
  • 300 ml stock

Directions:

  1. Cut the steak into bite size pieces and tip into a large food bag with the flour and some salt and pepper.
  2. Give the bag a good shake, making sure the beef is well coated.
  3. Heat 2 tbsp oil in a large pan.
  4. Add the beef and fry until evenly browned.
  5. Remove to a plate.
  6. You can do this in two batches if you prefer.
  7. Heat 1 tbsp of oil in the pan and add the onions.
  8. Fry for 5 minutes until they're slightly brown.
  9. Return the beef to the pan and add the wine and stock.
  10. Bring to the boil, stirring well to scrape up the juices.
  11. Season with salt and pepper.
  12. NOTE: I only add pepper at this stage because my stock is pretty salty.
  13. Reduce the heat, cover tightly with a lid and cook at a gentle simmer for one and a half hours until the beef is tender.
  14. Stir in the cranberry sauce and adjust the seasoning if necessary.
  15. Simmer it for a few minutes and serve with a huge dollop of creamy mashed potatoes.
  16. Happy Cooking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.12 Kcal (3630 kJ)
Calories from fat 392.96 Kcal
% Daily Value*
Total Fat 43.66g 67%
Sodium 516.27mg 22%
Potassium 369.48mg 8%
Total Carbs 21.83g 7%
Sugars 11.38g 46%
Dietary Fiber 2.34g 9%
Protein 85.44g 171%
Vitamin C 6.1mg 10%
Iron 7.8mg 43%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 167.4 Kcal (701 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 67%
Sodium 99.67mg 22%
Potassium 71.33mg 8%
Total Carbs 4.22g 7%
Sugars 2.2g 46%
Dietary Fiber 0.45g 9%
Protein 16.49g 171%
Vitamin C 1.2mg 10%
Iron 1.5mg 43%
Calcium 8.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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